Meet Your Coach
Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Student Consultation/Intro to Mt. Sinai CrossFit. Do it alone or bring a friend along to your 60-minute free intro session where you’ll get started by first meeting your personal coach.
First, your coach will explain our fitness methodology, as well as our unique application of functional fitness. Your coach will then look at your fitness strengths and limitations and evaluate your current level of fitness.
Our fundamentals (personal training) program is going to look a lot different than group aerobics, spin, group bodypump, or a bootcamp or any other group exercise class.
Yes, you will eventually have the option to graduate to Mt Sinai CrossFit group classes; however, before that we need to ensure that you are both competent in the movements and fit enough to safely join group classes. To do this, we use established physical benchmarks, and you and your coach will monitor your fitness progress.
With that in mind, you will start off by completing 5-15 one-on-one or two-on-one private training sessions, where you will be coached by an instructor. Our instructors are some of the finest in the industry with a combined 15 years of experience in coaching and development.
During your 5-15 personal training sessions (the number depends on your personal fitness level and physical abilities), you will become familiar with the technical movements (30-40 movements), things like Olympic weightlifting, power lifting, gymnastics and rowing. You will also learn about mobility, injury prevention and nutrition.